Virtual Self-Defense Seminar
Due to the COVID-19 pandemic, the Police Department has been unable offer the in-person self-defense class for women that it periodically provides in partnership with the R&D Academy of Self Defense. This is a taped version of the class that you can watch at home. Watch it as often as you like. After becoming familiar with the self-defense techniques taught in the video you will find it helpful to find partner with whom you can practice.
Special thanks to Capt. Katie Allen, Brent Ryder and Scott Dillon for assisting with this video.
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